ExRx on the Net is a exercise resource of over 800 pages for the exercise professional, coach, or fitness enthusiast. This site also contains a comprehensive exercise
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Skipping Workouts? Your Fitness Progress Fades Faster Than You Think
Cardiovascular and strength training in a regimented, 60 minute, 5 days-a-week program.
How to Get Fit. The thought of getting fit may seem daunting, but the payoff is worth it. We’ve laid out the steps you should take to get yourself onto the path that
The 30–Minute Fitness Blitz. Think you don’t have time to work out? You do. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout
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Total Surfing Fitness is a program designed to help surfers increase their surf fitness. If you’re looking for a professional surf workout, we have the answer!
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